Getting A Better Heart Rate While Biking

January 31, 2018 | Author: | Posted in Exercise Bike Reviews

Many people select home exercise equipment as a way to become healthier. There are many possible unique goals associated with that objective, but most people want to see a change in their lifestyle toward better health, or they want to preserve the good health that they have.

An exercise bike is a good option regardless of goal, but it is an especially good one for those who want to improve their heart rate or build endurance. Other models of equipment surely have their benefits, and will help the person grow healthier regardless, but the bike is unique because of the way that it directly improves the cardiovascular system.

The way that the bike works is that it simulates the pedaling and exertion found in the real thing, which can be accessed at any time in the home or office. The true strength of the device lies in its ability to provide an aerobic workout to the user, however.

As someone pedals, they begin to feel fatigue and strain, but it is not the jolting or painful kind that is typically associated with a workout. It is more focused in the chest and lungs, as the heart races to provide an appropriate supply of blood and oxygen to the affected area.

The aerobic workout described refers to the body receiving a benefit both during and after the exercise session, with the body naturally building itself in response to the stresses that have been placed on it. This stands in direct contrast to things like weights or sit up benches, which tear down existing muscle quickly, then allow the body to heal by compensating with more muscle for future endeavors.

The bike improves everything gradually by constantly building things up through exertion and deep exercise, instead of focusing on the sometimes shallow method of using explosive force to instigate a cycle of damage and reparation within. This process of incremental increase is far more permanent, and will not wear off as quickly as gains from other methods might.

Essentially, the exercise bike retrains the body, so that it becomes more efficient at processing, strong, and redistributing energy. It is built up in direct response to the stresses being placed on it, making it a cycle of keeping the body constantly in a state of small increase, so that it naturally adapts and becomes more efficient.

As stated, using a bike is a good way to improve heart rate. Because of the way the equipment provides a deep workout for the lungs and heart, the heart becomes strengthened as a result.

This strengthening is augmented by the heart becoming a more efficient and conditioned as a response to incoming stimuli. Because the body is worn down and tired by these conditions, the heart pumps more blood and supplies more oxygen to the affected areas.

This soothes and improves these areas, and the heart grows stronger because it is working harder. The processes play off of each other in sequence, causing the body to improve steadily as a result.

Obviously, examining how this process occurs is important. Heart rate and endurance are closely tied together, and both depend on the efficiency of the cardiovascular system to function at full capacity.

Endurance is built via the process of incremental increase and adaptation. When using a bike, the user will probably start on an easy setting for a short period of time, to warm up to the effort involved in using the equipment.

Once they have become comfortable using the machine, then the individual can make their workout session a little bit longer or more difficult. This can be done on a weekly basis, to keep the process simple and easy to track.

Once an increase has been made, the body adapts to it, until this increase becomes the new norm. Once the new norm is established, then another increase will make the body adapt again in response, and continuing this process over a period of months will yield great increases.

Using an exercise bike provides many physical benefits to the user, but especially can be the impetus for a more healthy heart and cardiovascular system, due to the aerobic workout that it provides. Regular use is a great way to ensure a healthier individual, as well as a fitter one.

Tommy Greene is a personal trainer and has authored hundreds of articles relating to physical training and spinning bikes. He has been a health expert and physical trainer for over 15 years.

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